BUILT TO PERFORM.
Every class in the CXP Method is designed to help you perform — not just in training, but in life. Because real performance isn’t about perfection — it’s about showing up, putting in the work, and doing it together. CXP — Built to Perform. Grounded in Consistency.
Strength meets conditioning. Power meets performance.
Hybrid is the foundation of the CXP Method — the perfect balance of strength and conditioning.
This is where you’ll lift, move, and sweat with purpose, building both power and endurance in one complete session.
Hybrid sessions are designed to test your body across all planes of movement — combining resistance work, functional strength, and conditioning intervals for maximum impact.
Every Hybrid session pushes you to perform with intent, teaching your body to move better, feel stronger, and recover faster.
You’ll lift heavy. You’ll move fast. You’ll leave better.
Build strength. Build resilience. Build you.
Forge is where strength is built — from the ground up.
These sessions focus on proper technique, progressive overload, and controlled intensity to develop a solid foundation of strength and power.
You’ll work through structured sets, focused lifts, and accessory movements designed to improve performance and prevent injury.
Forge isn’t just about the weight on the bar — it’s about building the resilience and confidence to take on whatever’s next.
Step by step, rep by rep, you’ll feel yourself evolve — physically stronger, mentally tougher, and built to perform.
Train your engine. Drive your performance.
Engine is all about endurance — testing your aerobic capacity, grit, and stamina.
These sessions focus on cardiovascular performance through intervals, conditioning circuits, and endurance efforts that challenge your limits and strengthen your mindset.
Whether it’s a long grind or short bursts of intensity, Engine sessions are designed to improve how your body moves, breathes, and recovers.
This is where you build the engine that drives everything else — from strength training to everyday life.
Train smart. Push hard. Drive performance.
Community. Energy. Sweat.
Crew is where community meets movement.
These sessions bring everyone together — no matter your experience or fitness level — to move, sweat, and connect.
Expect team-based formats, partner workouts, and high-energy sessions designed to challenge you while reminding you why you started.
Crew is the heartbeat of CXP — a reminder that you’re never doing this alone.
Here, effort matters more than ability, and every win is shared.
You’ll leave every Crew session feeling stronger, supported, and proud to be part of something bigger.
One team. One purpose. One crew.
Personal Training
One-on-one coaching built around you.
Our Personal Training program is all about precision.
Every session is tailored to your body, goals, and schedule — giving you the focus, feedback, and accountability to perform at your best.
You’ll work closely with your coach to refine technique, improve strength, and build sustainable habits that last beyond the gym.
Whether you’re starting out or chasing peak performance, we’ll meet you where you are and move forward together.
Group Training
Energy, motivation, and consistency — together.
Train alongside others who show up with the same purpose: to get better every day.
Our Group Training sessions combine structured programming with community energy, keeping you accountable and inspired.
Each workout blends strength, conditioning, and performance-based movement, delivering variety and challenge for every fitness level.
Because consistency is easier when you’re part of a team that pushes with you.
Semi-Private Training
Personal attention. Shared drive.
Semi-Private Training offers the best of both worlds — individualised coaching in a small, focused group setting.
Each participant follows a personalised plan while still benefiting from shared motivation and group accountability.
It’s a cost-effective, flexible way to train smarter and stay consistent with expert guidance.
Perfect for those who want structure, community, and measurable progress.
Athlete Development
Built for performance. Designed for results.
Our Athlete Development program focuses on building strong, resilient, and capable athletes across all disciplines.
We train the fundamentals — strength, speed, power, agility, and endurance — to improve overall athletic performance.
Sessions are led by experienced coaches who tailor programming to your sport, age, and goals, ensuring safe, progressive development.
From youth athletes to professionals, we help you perform when it matters most — in competition and in life.